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Woodbury Park Golf Club

ZUMBA

55mins dance inspired cardio avg. 450 kcals none latin inspired fitness party increases heart & lung fitness, improves muscle tone & co-ordination, increases energy

SH'BAM

45mins dance inspired cardio avg. 506 kcals none chart topping popular hits fat burning, improves co-ordination

FITSTEPS

55mins Latin and ballroom dance inspired cardio avg. 450 kcals none created by Ian Waitre & Natalie Lowe, inspired by the BBC show Strictly Come Dancing increases heart & lung fitness, improves muscle tone & co-ordination, increases energy




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