PILATES
|
55mins |
holistic |
avg.390 kcals |
mat |
relaxing & calming music |
increases core strength, mobility & flexibility |
STABILITY BALL
|
55mins |
flexibility, mobility & strength |
avg.390 kcals |
mat & stability ball |
relaxing & calming music |
improves muscle tone & strength focusing on the abdominals & back muscles |
TAI CHI
|
55mins |
martial arts inspired holistic |
avg.200 kcals |
mat |
relaxing & calming music |
improves balance & general mobility, increases muscle strength in the legs |
YOGA
|
60/90mins |
variety of yoga styles |
up to 300 kcals |
yoga mat |
relaxing & calming music |
increases core strength |
BODY BALANCE
|
55mins |
inspired by yoga, tai chi & pilates |
avg.390 kcals |
yoga mat optional |
soulful, calming & inspiring |
improves joint flexibility & range of motion, tones & shapes, enhances wellbeing |