HFConditioning :: Woodbury Park Hotel and Golf Club | Online tee bookings

Woodbury Park Golf Club

CIRCUITS	45mins	cardio & conditioning	avg. 500 kcals	hand weights, steps, mats	upbeat tunes	increases upper & lower body strength while maximising heart & lung fitness
BODY PUMP	55mins	weight based resistance training	avg. 560 kcals	barbell, plate & height adjustable step	latest hard hitting & inspiring tunes	increases strength & endurance, tones & shapes, helps maintain bone health
BODY CONDITIONING	55mins	conditioning	avg. 500 kcals	hand weights, steps & mat	motivating tunes	improves muscle strength, upper & lower back and heart & lung fitness
CXWORX	30mins	small group functional training - low impact & low cardio	up to 230 kcals	resistance tube & ball	upbeat	improves core strength
METAFIT	30mins	high intensity interval training	up to 400 kcals	none	upbeat and dynamic tunes to help motivate you	increase heart & lung fitness, improves muscle tone & co-ordination, increases energy
FUNCTIONAL CIRCUITS/CORE CONDITIONING	55mins	cardio & conditioning	avg. 500 kcals	ViPR, kettle bell & BOSU	motivating tunes	improves total body strength and heart & lung function

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