HFAerobic_Cardio :: Woodbury Park Hotel and Golf Club | Online tee bookings

Woodbury Park Golf Club

BODY ATTACK	55mins	sports-inspired cardio	avg. 735 kcals	none	the latest fun & hard hitting tunes	improves agility, co-ordination, strength & endurance, improves heart & lung fitness
BODY STEP	55mins	step based cardio	avg. 620 kcals	height adjustable step	the latest fun & funky tunes	improves heart & lung fitness, improves agility and co-ordination, increases strength & endurance
LBT	55mins	aerobics to music, light weight or no weights for toning	avg. 600 kcals	hand weights	upbeat & motivating tunes to dance and tone the body	improves co-ordination, heart and lung fitness, tones the body
STEP	55mins	step based cardio	avg. 600 kcals	height adjustable step	upbeat & motivating tunes to dance and tone the body	improves co-ordination, heart and lung fitness, tones the body
BODY COMBAT	55mins	martial arts inspired cardio	avg. 740 kcals	none	the latest fun & funky tunes	tones & shapes, increases strength & endurance, builds self confidence

Created by intelligentgolf version 10.1.2.