Woodbury Park Golf Club

PILATES

55mins holistic avg.390 kcals mat relaxing & calming music increases core strength, mobility & flexibility

STABILITY BALL

55mins flexibility, mobility & strength avg.390 kcals mat & stability ball relaxing & calming music improves muscle tone & stregth focusing on the abdominals & back muscles

TAI CHI

55mins martial arts inspired holistic avg.200 kcals mat relaxing & calming music improves balance & general mobility increases muscle strength in the legs

YOGA

60/90mins variety of yoga styles up to 300 kcals yoga mat relaxing & calming music increases core strength

BODY BALANCE

55mins inspired by yoga, tai chi & pilates avg.390 kcals yga mat optional soulful, calming & inspiring improves joint flexibility & range of motion tones & shapes, enhances well being






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