Woodbury Park Golf Club

CURCUITS

45mins cardio & conditioning avg. 500 kcals hand weights, steps, mats upbeat tunes increases upper & lower body strength while maximising heart & lung fitness

BODY PUMP

55mins weight based resistant training avg. 560 kcals barbell, plate & height adjustable step latest hard hitting & inspiring tunes increases strength & endurance, tones & shapes, helps maintain bone he

BODY CONDITIONING

55mins conditioning avg. 500 kcals hand weights, steps & mat motivating tunes improves muscle strength upper & lower back and heart & lung fitness

CXWORX

30mins small group functional training - low impact & low cardio up to 230 kcals resistant tube & ball upbeat improves core strength

METAFIT

30mins high intensity interval training up to 400 kcals none upbeat and dynamic tunes to help motivate you increase heart & lung fitness, improves muscle tone & co-ordination, increases energy

FUNCTIONAL CIRCUITS/CORE CONDITIONING

55mins cardio & conditioning avg. 500 kcals ViPR, kettle bell & BOSU motivating tunes improves totaly body strength and heart & lung function




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