Woodbury Park Golf Club

BODY ATTACK

55mins sports-inspired cardio avg. 735 kcals none the latest fun & hard hitting tunes improves agility, co-ordination, strength & endurance, improves heart & lung fitness

BODY STEP

55mins step based cardio avg. 620 kcals height adjustable step the latest fun & funky tunes improves heart & lung fitness, improves agility and co-ordination, increases strength & endurance

LBT

55mins aerobics to music, light weight or no weights for toning avg. 600 kcals hand weights upbeat & motivating tunes to dance and tone the body improves co-ordination, heart and lung fitness, tones the body

STEP

55mins step based cardio avg. 600 kcals height adjustable step ipbeat & motivating tunes to dance and tone the body improves co-ordination, heart and lung fitness, tones the body

BODY COMBAT

55mins martial arts inspired cardio avg. 740 kcals none the latest fun & funky tunes tones & shapes, increases strength & endurance, builds self confidence




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