Woodbury Park Golf Club
PILATES |
55mins | holistic | avg.390 kcals | mat | relaxing & calming music | increases core strength, mobility & flexibility |
STABILITY BALL |
55mins | flexibility, mobility & strength | avg.390 kcals | mat & stability ball | relaxing & calming music | improves muscle tone & strength focusing on the abdominals & back muscles |
TAI CHI |
55mins | martial arts inspired holistic | avg.200 kcals | mat | relaxing & calming music | improves balance & general mobility, increases muscle strength in the legs |
YOGA |
60/90mins | variety of yoga styles | up to 300 kcals | yoga mat | relaxing & calming music | increases core strength |
BODY BALANCE |
55mins | inspired by yoga, tai chi & pilates | avg.390 kcals | yoga mat optional | soulful, calming & inspiring | improves joint flexibility & range of motion, tones & shapes, enhances wellbeing |
Created by intelligentgolf version 10.1.2.
© 2024 Woodbury Park / 01395 233382
© 2024 intelligentgolf. CONGU is ® Council of National Golf Unions
© 2024 intelligentgolf. CONGU is ® Council of National Golf Unions
