ZUMBA
|
55mins |
dance inspired cardio |
avg. 450 kcals |
none |
latin inspired fitness party |
increases heart & lung fitness, improves muscle tone & co-ordination, increases energy |
SH'BAM
|
45mins |
dance inspired cardio |
avg. 506 kcals |
none |
chart topping popular hits |
fat burning, improves co-ordination |
FITSTEPS
|
55mins |
Latin and ballroom dance inspired cardio |
avg. 450 kcals |
none |
created by Ian Waitre & Natalie Lowe, inspired by the BBC show Strictly Come Dancing |
increases heart & lung fitness, improves muscle tone & co-ordination, increases energy |