CIRCUITS
|
45mins |
cardio & conditioning |
avg. 500 kcals |
hand weights, steps, mats |
upbeat tunes |
increases upper & lower body strength while maximising heart & lung fitness |
BODY PUMP
|
55mins |
weight based resistance training |
avg. 560 kcals |
barbell, plate & height adjustable step |
latest hard hitting & inspiring tunes |
increases strength & endurance, tones & shapes, helps maintain bone health |
BODY CONDITIONING
|
55mins |
conditioning |
avg. 500 kcals |
hand weights, steps & mat |
motivating tunes |
improves muscle strength, upper & lower back and heart & lung fitness |
CXWORX
|
30mins |
small group functional training - low impact & low cardio |
up to 230 kcals |
resistance tube & ball |
upbeat |
improves core strength |
METAFIT
|
30mins |
high intensity interval training |
up to 400 kcals |
none |
upbeat and dynamic tunes to help motivate you |
increase heart & lung fitness, improves muscle tone & co-ordination, increases energy |
FUNCTIONAL CIRCUITS/CORE CONDITIONING
|
55mins |
cardio & conditioning |
avg. 500 kcals |
ViPR, kettle bell & BOSU |
motivating tunes |
improves total body strength and heart & lung function |